A trainer listens to you and assesses your fitness level.
Before you start any fitness program or program of healthy eating, the training needs to identify your present habits and level of fitness. You wouldn’t plan a trip without knowing the starting point before you created a map to get to your destination. Trainers learn your special needs and goals, finds your level of fitness for all types of fitness, strength, endurance, flexibility and balance. The trainer learns your present eating habits and also food preferences or food intolerance.
You won’t just do one type of workout.
If you expect running, or other cardio, to solve all your fitness problems, you’re wrong. To be functionally fit, you need strength and flexibility training, too. It helps prevent injury from doing everyday types of tasks, like picking up a baby or carrying groceries. You also need full body workouts, not just ones that workout the lower part of your body. Trainers provide complete programs that not only provide cardio, but build strength and help you move with easy, avoiding muscle injury, by increasing your range of motion.
You’ll be amazed at how good you feel after just a few weeks.
When you change your diet, you’ll avoid those sugar highs and lows. Regulating your blood sugar levels and providing the nutrients your body needs, without all the toxins in processed food, can make a huge difference in your mental and physical well-being. So can regular exercise. Regular exercise burns off the hormones of stress and leaves you feeling amazing. You’ll look years younger and have an improved complexion, thanks to the increased circulation and the changes exercise makes on your body.
- You’ll have bounce in your step and improved posture, adding to that youthful appearance, plus get the benefit of lowering blood pressure, improved cardio functioning and more endurance.
- Improved posture not only helps avoid back, shoulder or breathing problems, it also makes you look more confident. People will treat you differently, with more respect, since you’ll have that confident appearance.
- Exercise cam also change your love life. It increases your libido and boosts your feeling of being attractive. People often regain their natural sex drive after their body starts to change.
- If you have a condition, such as arthritis, that makes it painful to workout, personal trainers can modify the workout to avoid pain. You’ll be surprised, however, that often pain diminishes the longer you workout.