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Still Have Questions?

Sustainable results occur by following the guidance of a mentor and making the right shifts in mindset and self-awareness.

mariemungoven

Mermaid VIBEZ BY the amazing team @sarahjadehair 💕💕 Leading up to shoots & @wbff_aust
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OUTFIT BY ⬇️
@koral
@ryderwear
________________________________________________#fashion #photography #photoshoot #hairstyles #different #transformation #change #sportswear #motivation #physique #performance #strong #strongwoman #weightlifting #fitness #inspohome #designinspiration #inspiration

💥12 WEEKS OUT @wbff_aust - Posing doesn’t c

💥12 WEEKS OUT
@wbff_aust
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Posing doesn’t come natural to me despite growing up as a stage performer in solo singing and dancing. I still get super nervous! Doubt kicks in, thoughts of not being good enough set it...it’s with anything that’s NEW. ⚡️⚡️
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Mastery comes with chipping away one session at a time...hundreds of accumulative hours. So many of us get caught up with self - defeating thoughts; that’s when the stop and start habits begin.
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To keep it flowing... give it time and remove the comparison tendencies.

Stay in your lane....
Eye on the prize, keep pushing! 💦💦
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#fitness #competition #competitor #wbffaustralia #bikinimodel #lornajane #tonedbody #musclebuilding #motivation #physique #bodybuilding #hypertrophy #musclemass #gainz #bootyworkout #workout

ONLINE COACHING
Nutrition Results 🙌🏼🙌🏼
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So impressed to see these ongoing changes [Since Oct 2020] and dedication from Mark. This is periodised meal planning ONLY not tracking on My Fitness Pal. We provide support with both methods!
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Solid Stats -
*120 calorie increase
*36g carb increase since Jan
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72.9KG October 2020
71KG March final
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Next phase is even more muscle development! Photos are the main tool we utilise to track change for programming decisions. Awaiting to see progression stats come mid - year 👏👏
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🦾 Will you be our next transformation? 🦾
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#progression #muscledevelopment #hypertrophy #liftingweights #gymmotivation #gymselfie #fitness #weightlossjourney #resultsdriven #bodyfatloss #inspirationalquotes #dedication #nevergiveup💪 #bicepsday #shoulders #personaltrainer

TRUTH 🪓 Just get over it and move on 🤨 - Som

TRUTH 🪓
Just get over it and move on 🤨
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Something I heard over and over again. From family, tutors, coaches and mentors. Since I was a kid.
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There’s always a cost to achievement most don’t see. I swear ignorance is bliss at first.
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Even went as far to implement certain ‘voices’ in my head. In my first year of weight training, I’d want to give up or drop the weight nearly every session so I taught myself to over-ride the voice in my head and preach ‘don’t you dare feel anything’
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How healthy is that my friend 🤔
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It will definitely help you conquer anything but eventually there’s a big slippery slope that’s waiting...
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I’ve been down that slope more times than I can fathom but picked myself back up time and time over 😬
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It’s a matter of juggling both ideals. Growth commands uncomfortable feelings and emotions. Ride the wave, enjoy the mind FK that comes with it.
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Know when to pull back and when to stride forward. Practice, practice. Find that sweet spot & have the brakes ready.
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THEN accelerate as you deem necessary. Do not look BACK🔥🔥
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#strongertogether #muscles #lifting #hypertrophy #dreamscometrue #growthquotes #inspiration #powerfulwoman #bosslady #mindsetiseverything #positivethinking #manifestation #manifest #outliers #freethinker #spirituality #awakenedsoul #awakening #fitandtoned #outdooradventures #bluemountains

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