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Sustainable results occur by following the guidance of a mentor and making the right shifts in mindset and self-awareness.

mariemungoven

PT RESULTS 🧚🏼 - Congratulations @vishidsouza

PT RESULTS 🧚🏼
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Congratulations @vishidsouza for dropping 8KG since we started in - person training Dec 2020. She is extremely dedicated and up at early hours before 7AM @fitnessfirstau
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📌 FEEDBACK 📌
Prior to starting my strength training with Marie, I wasn't confident to walk beyond the cardio section of the gym. It was my comfort zone.
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Since I started strength training with Marie, I have noticed that I have started building strength. Doing mundane tasks which require me to lift or carry things is no longer a task for me.

I have enjoyed Marie's inspiration in our face to face sessions. Marie's training plan is in alignment with my strengths and I’ve gone way beyond comfort zone to achieve my dream results.
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*Watch her journey across my page as she now joins our online team for even more RESULTS 💖
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#progress #weightlossjourney #weightlossmotivation #gym #hardwork #results #bodyfatloss #bodyfat #beforeandafter #transformation #determination #coaching #personaltrainer #personaltraineronline #fitness #gymselfie #gymgirls

FUEL THE FIRE 🔥🔥 - This is your burning DESI

FUEL THE FIRE 🔥🔥
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This is your burning DESIRE!....your firm decision for self improvement. It’s why you got started in the first place...the reason you fell in love and what’s kept you in pursuit 👏
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The fire symbolises dream, faith & hope. The obstacles you are guaranteed to face will test you like crazy.... they’ve almost crushed me several times. Pain like no tomorrow....they will attempt to dim your fire but only if you ALLOW IT. It’s a daily choice to look within & reignite your fire🙀
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FOOD FOR THOUGHT 💁🏼‍♀️
*Pay your dues with action
*Visualise who you are becoming
*Create the right supportive environment
*Get knocked down, get right back up
*Track and measure to adapt
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🔺Knee sleeves by @vantagestrength
SPONSOR @vitaminkingaus @westryde_vitaminking
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#weightlifting #squats #workhard #powerfulwomen #fitness #gymmotivation #motivation #quotes #barbell #workout #routine #weightlifting #weightloss #transformation #mindsetofgreatness #mindset #warrior #strongwoman #powerlifting #bodybuilding #inspirational #focused #goalsetting #gym

Mermaid VIBEZ BY the amazing team @sarahjadehair 💕💕 Leading up to shoots & @wbff_aust
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OUTFIT BY ⬇️
@koral
@ryderwear
________________________________________________#fashion #photography #photoshoot #hairstyles #different #transformation #change #sportswear #motivation #physique #performance #strong #strongwoman #weightlifting #fitness #inspohome #designinspiration #inspiration

💥12 WEEKS OUT @wbff_aust - Posing doesn’t c

💥12 WEEKS OUT
@wbff_aust
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Posing doesn’t come natural to me despite growing up as a stage performer in solo singing and dancing. I still get super nervous! Doubt kicks in, thoughts of not being good enough set it...it’s with anything that’s NEW. ⚡️⚡️
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Mastery comes with chipping away one session at a time...hundreds of accumulative hours. So many of us get caught up with self - defeating thoughts; that’s when the stop and start habits begin.
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To keep it flowing... give it time and remove the comparison tendencies.

Stay in your lane....
Eye on the prize, keep pushing! 💦💦
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#fitness #competition #competitor #wbffaustralia #bikinimodel #lornajane #tonedbody #musclebuilding #motivation #physique #bodybuilding #hypertrophy #musclemass #gainz #bootyworkout #workout

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